With the state of the presidential election, it is easy to fall into an overwhelming amount of stress over the next few days. Watching different news channels to keep up with the voting results and scrolling through tons of information on social media can be physically draining.
Although it is important to stay up to date with the election, what’s most important is taking the time to recuperate and take a break from it. Focus on preserving your mental health and relieving stress in the next few days as the longevity of the election could continue for days. Here are a few ways to destress and relax from everything going on in the country right now.
- Take Hourly Breaks from Social Media
Put the Phone Down | Amazon
In a time like this, social media is a primary source for election information. With post notifications and live tweets, you can instantly get poll results on Twitter. But, it’s easy to get lost in the tweets and find yourself scrolling for several hours at a time. On top of that, the amount of tweets going out each minute can be pretty overwhelming. The election is stressful enough as is, you don’t need to add on more stress by going through social media. In between keeping up with the election, be sure to put your phone down for at least an hour a day and take some time for yourself.
- Watch Your Favorite TV Show
Binge Watching Netflix | NPR
An easy distraction from the election is to take a break from the news and turn on your favorite television show. Whether you decide to watch one episode or binge watch an entire season, watching your favorite show in a time like this is a good way to bring some joy into your life.
Meditate | Daily Life
Meditation is a great way to relieve stress and anxiety. It does not require a lot of work and can be done anywhere! All you need is a quiet space and a clear mind. Start your meditation with basic breathing exercises; inhale and exhale. The deep breaths will allow you to slow down and relax. Once you have controlled your breathing, release your inner thoughts with words of affirmation and positivity. No matter how the election ends, you need to maintain positivity in your life and meditation is a great way to practice that.
- Write Down Your Thoughts in a Journal
Journaling | Bustle
If you would still like to keep up with the election and stay on top of everything going on, journaling your thoughts may be your best options. Not only can you note the events that are going on, but you can channel your thoughts into words and express them on paper. Journaling is a great way to express your feelings in a way that can help with your stress because you are writing all of your feelings out. Journaling in a time like this is also a great idea because this is such a historic election. You can go back years from now and look at your thoughts, share them with your future family, and more.
Exercise is Essential | The New York Times
Being active and exercising is so important not only for your health, but your wellbeing. Exercising is a great way to stay in shape, clear your mind, and release some stress built up inside. There are several ways to exercise whether you’re at home or in a gym that can benefit you. Practice jogging and stretching throughout the day and see if there is any change in your overall feeling by the end of the day. There are a multitude of workout videos you can follow on YouTube that can help with your exercise routine.
No matter what you decide to do to help with the anxiety and stress you have been feeling with this election, make sure you prioritize your wellbeing during these hard times. It is normal to be worried about the election as millions of people across the nation are, but you must remember that life has to continue through this. As the election season winds down, remember that the country will get through this. The best everyone can do now is be patient and remain calm.